The journey of self-aid

Travel has become a fashion, to enjoy the beautiful scenery at the same time, and promote physical and mental health, here to provide you with some of the journey of health care. The prevention of motion sickness Some people go out in the car (ship) will happen when the dizziness, nausea, vomiting, such as motion sickness (the ship) syndrome. Prevention is: take half an hour before the car halo Haining, such as drug diphenhydramine; tourism ago to have enough sleep at night, travel in the morning not to eat Tai Bao; the best vehicle sitting in the middle, close to the window. Nose bleeding Nose bleeding occurred in the choice of the following methods to stop bleeding: Baptist cold Water or ice water towels, pieces of cloth Application in the forehead, nose and the back and both sides of the neck; with a clean cotton or gauze cloth, fill in the nasal, forced to bear in Sierra Leone, James, if more adrenaline, Yunnan Baiyao ephedrine or better; with his thumb and index finger firmly and hold the nose, it is necessary to force a little, about 5 to 10 minutes. There are intraocular foreign body Sha when the dust into the eyes, rubbing his hands on Qiemo Ma eyes, so easily lead to conjunctivitis, keratitis, and other diseases. Then do the following: immediately close their eyes and from time to time to roll his eyeballs, or thumb or index finger raised and lowered on to do the eyelid (commonly known as the "eyes") movement, repeated several times, so that the foreign body tears with discharge; fingers will be The upper and lower eyelid out dug out, carefully looking for foreign eyes. Stained with cold water or warm water of the volume of cotton handkerchief or foreign body will Shiqu. Flying insect pleasant to the ear Once the insect to fly pleasing, simple way to deal with the drop of oil inside the ear fluid, such as vegetable oil, sesame oil, but also to the ear drops in some warm water or cold water, the insect inside the ear or drown it in the limbs, wings Stick to restrict its activities, and then go out the hospital bug. Foot sprain Accidentally occurred in the mountain foot sprain, not to rub their hands at once, or soaked with hot water. To do so it will aggravate their condition. The correct way is to use a dip in ice water or cold water with a towel or cloth, in the Application Service sprain; conditions may make a sprained spray spasm agent parts, so that the lower the temperature of the foot; to sleep in, raise the injured Foot. A day later with hot water immersion. Fracture Upper or lower limb fracture can not be blindly turning parts of the limb bone fractures. At the hospital, the first object may be fixed to prevent displacement add to the disease. Materials can be used long branches and lath, with a rope or a branch or a bandage to the limb fracture to the slab fixed.